Rapidly release exhausting anxiety, burnout, stress and depression so you can become the amazing, calm and confident woman you were born to be
with Rapid Therapy and coaching to transform your life
“ I help you understand and upgrade your thinking, your language and your beliefs so you feel good, you feel empowered
and
you feel free
to be the person you know you can be.
Rapid release is mostly achieved in just one to three sessions.“
Vivienne Joy
Anxiety, burnout, stress and depression - these are some of the struggles and problems I hear the most
Life ebbs and flows and we all do the best we can with what we have but sometimes life can feel overwhelmingly stressful and we are filled with anxiety, stress, self-doubt, burn-out and depression.
As a transformational therapist I hear of many different issues. Here are some examples of some of the struggles that I regularly hear:
I’m living life at full run, exhausted, overwhelmed with an endless and relentless to-do list. I never catch up!
I feel like I can’t make a decision any more, I feel lost, I feel stuck, I don’t know what to do.
I’m on on a short-fuse, I’m irritated by everyone. I have angry outbursts and I don’t like that side of me. Then I feel ashamed and at night go over and over it and worry about what I said.
My relationships are suffering. We argue all the time.
I struggle to get to sleep and then lie awake again in the early hours, I’m fretting, worrying, re-living negative thoughts. My head’s buzzing with never-ending “should’ves”, ‘’wish-I hadn’ts” and “must do’s”.
I go to bed and wake up feeling exhausted. My head feels foggy and it makes me feel stupid. I dread the busy day ahead. My heart’s pounding. I know I’ll mess up. I always do.
I don’t have the time or energy to see my old friends. I feel distant from them. I could really do with their support but they all look so successful and won’t have time for me or understand what I’m going through. I feel so alone. What will they think of me?
I know I’m drinking too much alcohol and I’m definitely eating too much, lots of unhealthy fatty quick meal and snacks. It makes me feel bad but I can’t stop myself.
I know I’m not showing up at work in the way I want to be. It’s so hard to keep going.
I’m anxious, stressed, depressed, tearful, I feel like I’m living groundhog day and can’t escape. I can’t wait to resign/finally retire. I can’t see any way to get out of this cycle.
I feel numb. I’m just going through the motions but I’m not connecting with anyone or anything.
I feel like I’ve lost myself. I’ve tried meditation, CBT and other therapies but I’m stuck and I don’t know how to find myself again.
“I would absolutely recommend Vivienne – I found her to be hugely nurturing and able to dig to the deep roots of my problem in just one session. I felt safe and listened to during my time working with her and I couldn’t be happier with the change I feel in myself!”
— Alicia B’s experience with Confidence blocks
Worrying about worry
Over a decade ago I had some of the same overwhelming worries that I hear from my clients now.
And it was one thing to barely be able to cope, over-whelmed from one day, week, month, year to the next living on the exhausting edge, but there was also the added burden of thinking: what sort of role model am I to my children? Am I teaching them how not to cope in life? These thoughts can add even more pressure.
And being in such a state for so long can negatively affect your health. With adrenalin coursing through your body, the weight piles on and sleep remains scarce and the more exhausted you become the less you feel like exercising, and as we all know, the less we move, we develop a whole slew of health issues which only get worse. It’s a vicious cycle.
My clients say: I feel like I’m getting old really fast. We usually picture ourselves in the future relaxing, on vacation, having fun and living with good health, vibrancy and freedom. But when we are so completely exhausted, stressed and depressed for extended periods of time this dream is pushed further and further away. It’s hard to see any positive future and that’s a worry too.
What if, what if, what if… When we’re in this state of feeling like we’re not coping, when we are, ‘What if-ing’ and catastrophising then everything piles up one layer on another: How will I work? How will I pay for the kids university? What if we lose our home? What if we don’t have enough money for retirement? And on and on and on…
And on top of all this I also often hear a lot of worries about how to cope with overwhelming global issues today that we have no control over such as: the economy and financial crisis; the political situation around the world, wars and our safety; and worries about the environment and what we can do to protect our shared planet. We are aware of all these problems and add them to growing worry list.
It’s no wonder that so many of us find it so hard to cope at times. But it doesn’t have to be that way.
WI help you upgrade your old limiting beliefs and subconscious blocks that have held you back to new empowering and supportive beliefs so you can be free and live the life you want to live full of confidence
If you’ve found your way this far you’re probably here for a reason.
So, what are you looking for?
Clients tell me they want to change. They’ve had enough of their negative monkey mind and exhaustion! They want to put their self-doubt and lack and fears far behind them so they can lead the amazing life they see themselves living.
You may have some of the same and similar desires:
I want to like myself, believe in and value myself.
I want peace of mind and clear, calm focus. I want to feel confident, to make decisions, to take action.
I want to create time for myself, me-time, to do what I want to do.
I want to love myself enough to give myself great food, full restorative sleep and be motivated to exercise. To be healthy.
I want to have real connection and loving relationships with my family and friends.
I want the energy and confidence to be able to go after fulfilling and purposeful work and to earn what I know I am worth.
I want to speak up, to be heard. I want to make a difference.
There’s so much I want to achieve and I’ve been holding myself back, not believing in myself, and I know that once I put this all behind me I will be unstoppable. I just don’t know how to do it anymore.
I just want to FEEL GOOD again!
Isn’t this what we all want? What do you want?
It’s time to Change
“ I want you to be free to flourish and live your life with ease and calm and joy ” Vivienne Joy
You’ve read this far so you know that I understand, that I knew some of those same pains and I’ve been in some of those difficult places.
But today I can tell you whole-heartedly that you can overcome those issues, you don’t have to stay stuck, you can quickly release those feelings and put them far behind you.
You can change and you can change rapidly.
After retraining in transformational therapy and with lived experience it is now my joy and my mission to help other super-busy, over-burdened women set themselves free of anxiety, burnout, stress and depression so they feel really good about themselves.
My best work is with women who are absolutely ready to make the changes, who are committed to their transformation and truly want to be free, so they can once again become the amazing person they were born to be. No more holding back.
I will calmly and gently guide you to the solution that you want using a method that gets you unstuck very quickly and easily.
This is not long-term weekly talking psychotherapy and there is no medication.
Together we will discover exactly what you want to achieve in your session.
This solution-based approach draws from the past, as a way to understand the present and most importantly to create what your new future will look like.
We usually work together for one to three sessions with some support for a month or so after depending on the package you choose.
Each session is around 90 minutes and can be held online, in-private in the comfort of your own home or place of your choice.
This is a rapid therapy using deep relaxation and visualization to help you understand and release your negative out-dated limiting thoughts and to transform them into empowering, self-loving and supportive beliefs that mean you can lead the life you want to lead.
If you found your way here because you’ve had enough of being exhausted, you’re sick of being stressed and anxious or done with being depressed
and because you NOW want to live your life feeling free, feeling good and want to be able to flourish in life then you're in the right place.
I love what I do and I do what I love and I’d love to help you.
If you are ready and this feels like it might be the next step for you, let’s talk.
Click to book a free 30 minute call with me to see if we’re a good fit for each other before you make any decisions. No obligation. I look forward to meeting you.
The next step
If you’d like help solving your issues with anxiety, burnout, stress or depression and you want to do it rapidly, in as little as one to three sessions
click the button to learn more and book a 30 minute complementary Discovery Call where we'll explore your problems in a little detail and then create a plan of how I can best help you move forward to feeling really good. Talk to you soon
Vivienne Joy x